Optavia Weight Loss Program Review: Achieve Results in 16 Weeks
Understanding the Optavia 5 & 1 Plans: A Closer Look The Optavia weight-loss program, particularly its 5 & 1 and 5 & 1 Active plans, centers around consuming five Optavia "fuelings" (pre-packaged meal replacements) and one "Lean & Green" meal daily. This structured approach aims for portion control and consistent energy levels throughout the day. The Active plan incorporates essential amino acids (EAAs) (amino acids crucial for building and repairing muscle tissue) for individuals incorporating regular exercise....